Day 7 – Synchronize | BREATH – A 30 Day Yoga Journey


Today’s session invites you to feel the love you are and deserve. We commemorate the first and the first phase of this trip with a delicious vinyasa ….

40 thoughts on “Day 7 – Synchronize | BREATH – A 30 Day Yoga Journey

  1. Lift your heart, relax your shoulders and let’s celebrate one week together.

    This program has depth. It asks you to sustain curiosity and extend a kindness to yourself that maybe you are not used to. It asks you to show up, even when you don’t feel like it, or when it feels like the day is conspiring against you.

    You should feel proud! One week of showing up for yourself in this manner is no small feat.

    Let's keep going.

  2. I was able to do a chaturanga today without falling down on my whole belly! 😭😭😭 Im so proud of that!!! 🥰🥰🥰

  3. So glad to be here on day 7, despite being 2 days behind. I will keep showing up to the mat even on days when I don't feel like it. Thank you Adriene for your kind words and always cheering us on ❤🇰🇪

  4. I had to get my second SHINGLES shot on Friday, so although I knew what to expect, I was still really disappointed to be too sore to take day seven and eight on time. Today was a nice reward, it helped to work the soreness out of my arm (how do you know to do that Adriene?). Namaste to everyone on this journey!

  5. I'm 55, and I have never done yoga in my life! I'm almost addicted to this as I cant wait to see what the next days brings from you! You are truly inspiring and I love your humor! So Thank You!

  6. I'm resisting the urge to try to catch up after I miss a day. This journey is not about finishing at the same time as everyone else, but about taking my own pace.

  7. Anyone else tumble right over while reaching around in warrior two? 😂 Once I would have been embarrassed and felt like I failed at the pose, but I giggled and got back into it. Super fun!

  8. Started on time but took two days off when I was feeling nauseous. Felt guilty for a split second but my next thought was, “Adrienne would understand and would not want me feeling guilty. She would want me to show up in the present exactly as I am” thank you

  9. Back at it 💪 Had to take a couple days off due to hand injury/nausea. Already feeling better after doing this.

  10. Ive only done yoga 3 or 4 times in the Pat sparingly but now I’ve done it for a week straight. It feels good!

  11. Great session! How do you keep your blue heeler so calm? Mine is a little psycho! There’s no way I could ever work out with her in the same room!

  12. Well now I know you're not a robot, your heartbeat can be heard through the mic, specially the last minutes on the forward fold! Namaste from Argentina!! <3

  13. Hi! I have been taking Adriene classes for 10 months and they are life changing, thank you so much for creating this amazing community. Quick question, I am a couple of days behind, what do you think is more beneficial for my practice: try to catch up and finish by the 30 days or keep taking it in a slower pace? Thank you so much!

  14. Thank you Adriene for this series. At 62, there are some things my body can't do, but I'm modifying where needed and will keep incorporating yoga into my total exercise program

  15. I am so thankful for these practices. It really amazes me how much i didn't actually pay attention to my body or breath before. Like how have i went 30 years without actually tuning into myself… mind blown! Anyways, reading everyone's comments is always so motivational and inspiring. It's special knowing there are so many people in the world, that are so far apart, yet so connected through this 🙂 x

  16. Some depression and burnout caused me to fall behind two days, but I'm so glad to be back for such a lovely session!! Especially grateful today for the 1,360 wonderful humans who just practiced with me 🙂

  17. I'm 2 days behind, but "Who cares, Life is good!" And, I get to look forward to 2 days of Yoga with Adriene in February!

  18. I used to say na ma stay in bed but since I found you, I say na ma go do some yoga with Adriene. Changed my life in all good ways. Namaste!

  19. Playing catch up and amazed how anyone, let alone 129 people, could do a thumbs down on this other videos? I guess haters exist for everything nowadays. Tell Benji hi:)

  20. Hi Adriene, just tell you my gratitude for each moment shared each day. Thanks a lot for your gift to us. This is like each day i have an appointment with you and this is wonderful!
    My boyfriend did not practice yoga previously and he is now with me in your program. I am so happy!
    Have a nice day!🌞🌻

  21. Thanks for these videos Adriene, I'm going through a difficult time right now emotionally as many people are, so this course is really helping to ground me in these trying times while contributing to my fitness <3

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