The Top 5 Easiest Yoga Stretches for Runners

The Top 5 Easiest Yoga Stretches for Runners

The Top 5 Easiest Yoga Stretches for Runners

If you like running on a daily basis, here are the 5 easiest yoga stretches for runners that you can try:

1. Downward Dog Pose
The Downward Dog is one of the best stretches for runners because it opens, lengthens and strengthens the calves, the hips, the hamstrings and the quads. It also opens the arms and the upper back which tend to get tight after a long run.
How to do it:
Starting on all fours, slowly stretch your arms in front of you, palms face down on the floor. Slowly raise your hips towards the ceiling with your legs stretched behind you, feet flat on the ground. Hold this pose for several breaths before going back to starting position.

2. Upward Dog
Runners may have strong legs, but usually, they have weaker upper bodies. This is one of the best yoga stretches for runners that helps strengthen the arms and the core.
How to do it:
Starting in the Downward Dog pose, start with a high push-up position, slowly lowering your body to a low push-up. Rollover your toes and slowly raise your chest into a backbend. Hold this pose for 4-5 deep breaths before releasing.

3. Forward Fold
When doing yoga for runners, any pose that involves reaching for the toes is good – this helps stretch your arch and IT band a tight muscle in runners.
How to do it:
Start on a sitting position with your legs stretched out in front of you. Keeping your back straight, slowly extend your arms in front of you, reaching for your toes. If at the beginning you can’t reach your toes, slightly bend your knees to be able to reach them. Hold for several breaths before releasing.

4. Tree Pose
One of the easiest yoga stretches for runners, the Tree pose helps strengthen the legs for running and also helps improve balance.
How to do it:
Start by standing straight. Slowly bend your right knee and place the sole of your right foot on the side of your left thigh. Keeping your balance, lift both arms above your head in prayer position. Hold this pose for 30 seconds to 1 minute, taking deep breaths while balancing.

5. Cobbler Pose
This basic yoga pose helps open the hips, the inner thighs and the lower back, all of which get tense after a long run.
How to do it:
Lie on your back with your arms stretched above you. Bend your knees so that they are wide apart and the toes of your feet are touching. Relax your muscles and take several deep breaths before returning to the starting position.
When doing yoga for runners, be sure to practice these easy stretches for a more relaxed run.

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