Types of Anxiety Disorders, Signs and Solutions

Types of Anxiety Disorders, Signs and Solutions

Types of Anxiety Disorders, Signs and Solutions

Most people have experienced anxiety at one point to stress especially when faced with difficult situations. They feel better when the situation is over. However, anxiety disorders are different. The distress you experience is too much that you cannot carry out things normally. They are debilitating mental illnesses that need medical attention.

Types of Anxiety Disorders

Generalized Anxiety Disorder

This type of anxiety is also referred to as GAD, and the affected person suffers from fears and unexplainable daily worries. Anyone who has GAD is anxious most of the time and cannot explain why they feel so. If not addressed, generalized anxiety disorders will manifest in symptoms such as fatigue, stomach upset, and insomnia.

Panic Disorder

Panic disorder causes unexpected and repeated attacks, along with the fear of suffering from a panic attack. They include agoraphobia, which is a situation where you start worrying about how you would escape in case of a panic attack. Panic disorders make you avoid any areas with confined spaces and public areas like malls or on a plane.

Obsessive-Compulsive Disorder

The obsessive-compulsive disorder makes someone have unwanted thoughts and behaviours that he or she cannot control or even stop. If you are suffering from OCD, you are likely to feel troubled about things such as you might have wronged someone or you didn’t close the door. Sometimes, you also experience uncontrollable compulsions like washing hands several and still not feel clean.

Phobia

Phobia is defined as an exaggerated or unexplainable fear of certain activities, objects, or situations. But in reality, there is no danger in any of them. They include an image of a spider or snake or fear of heights and travelling in panes. It makes you go to some extreme lengths to avoid them, but this doesn’t help and only strengthens the fear.

Social Anxiety Disorder

This is fear of being seen or viewed negatively while in public. It causes extreme shyness and can make you avoid social events at all costs. The person suffering from social anxiety feels humiliated and will want to escape and hide away from the people.

Post-Traumatic Stress Disorder

Post-traumatic stress disorder or PTSD is chronic anxiety and usually occurs due to life-threatening or traumatic events. The person suffering from this disorder gets an attack while asleep or when they see something that triggers flashbacks.

Separation Anxiety

Separation anxiety happens at various development stages, and it’s normal. But, if it’s so much that it interferes with school and other activities, a child is likely to have separation anxiety. Such children will cry or become agitated by just thinking about being away from their mother or father and will come up with various excuses to remain with their parents.

Signs of Anxiety Disorders

Excessive Worry

Excessive worrying is one of the common signs of anxiety. It is not the normal worry; an affected person cannot carry out any tasks or concentrate on their work or studies. People exposed to many stressors in life are likely to suffer from anxiety due to daily worry.

Restlessness

Restless is a common symptom of anxiety disorders and happens mostly to children. It is a sign that manifests in people who already have anxiety, and the affected feels on edge all the time and just don’t know to move from this point.

Irritability

Most people suffering from anxiety are easily irritated. The middle-aged population suffers from a generalized anxiety disorder than older people. They are worriers, which gives them a lot of irritability daily.

Trouble Falling and Staying Asleep

Insomnia and anxiety are closely linked. An anxious person can wake in the middle of their sleep and have a lot of trouble falling asleep again. When someone is treated for anxiety, their sleep quality also improves.

Panic Attacks

Panic attacks occur when someone cannot overcome their fear. It is so debilitating and overwhelming that they make someone sweat, experience increased heartbeats and shortness of breath, nausea, chest tightness, and fear of getting hurt.

Hatred for Social Situations

Someone with anxiety doesn’t look forward to attending social events. It develops mostly in young people, as early as 11 years. Most of them will look okay physically, but on the inside, they are extremely afraid and too anxious. It makes them appear snobbish, but it’s their low self-esteem that will not allow them to socialize and talk to other people comfortably.

Irrational Fears

These are people who have phobia anxiety. They have fear extreme fear for various things including:

Animal phobia where someone cannot stand some insects or animals.

Fear for natural environments, including floods and hurricanes.

Blood phobias that lead to fear of injections, injuries, needles and anything that causes bleeding.

Situational phobias include fear for the elevator or an aeroplane.

Home Remedies for Anxiety Disorders

While you need to seek medical attention for chronic anxiety, there also other things that you can do at home to feel better. They include:

Consume healthy foods such as fruits, vegetables, quality meats, whole grains, nuts, and fish.

Take fermented and probiotics foods. They are suitable for your mental health.

Avoid or limit your intimate of caffeinated drinks.

Avoid alcoholic drinks as they tend to worsen anxiety disorders.

Quit smoking if you are a smoker. It improves your mental health and reduces the risks of suffering from panic disorders.

Exercise regularly to prevent and manage anxiety. It is one of the ways to improve your moods and reduces the chances of feeling anxious.

Yoga reduces symptoms of chronic anxiety. It is suitable for the mind and helps as part of your anxiety treatment.

Anxiety is an illness that you cannot cure at home; you should seek professional treatment. If you feel that you cannot live your life generally due to your emotion, you need help. It is the best way to eliminate anxiety safely and quickly.

Regardless of the anxiety type, you are diagnosed with; there are many medical and natural solutions. Just make sure you work with a licensed psychiatrist or therapist.

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